cold season | International Integrative Educational Institute

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cold season

Live in Harmony with the Cold Season

winter wellness

In winter, the thermometer plummets. We get deep into the hibernation cycle, we feel sluggish and we may accumulate excess mucus which causes a variety of diseases. It's a time to warm up and dry out–especially our respiratory tracts. We need to maintain and build our strength to ward off the cold.

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More Herbs for Your Herbal Immunity Kit

Herbal Immunity

Last time, I talked about some herbs that are invaluable for helping you beat colds and flu; Andrographis, Astragalus, and Isatitis. We received a lot of positive responses, so I thought we'd share a few more herbs that will help you stay healthy as the weather changes

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Herbal Teas for Winter

We have always enjoyed a good cup of tasty tea as a beverage. Recently, though, brewing therapeutic herbs into tea as is becoming ever more popular. Try these healing herbs mixed with the delicious flavor herbs you prefer. If you must take your medicine, it might as well taste good.

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Herbal Immunity Kit for Colds and Flu

herbs cold season

Herbal medicines have long been known to bump up immunity—sometimes pretty spectacularly. And hardly a day goes by that we don’t see some new study verifying herbs and their immune boosting benefits.

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Cold Remedies from Chinese Medicine

herbs cold season

How much more miserable could you be? Your nose is running. Your muscles ache. Your head is pounding. It’s the cold and flu season again, and the bug’s bitten you, but good. Don’t just lie there defenseless, there are natural cold remedies that can help. So, let the centuries-old healing power of Chinese herbal medicine put you back on your feet in no time.

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