Ashwagandha | International Integrative Educational Institute

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Ashwagandha

Herb Profile: Ashwagandha & Ayurveda

Ashwagandha

Ashwaganda root (Withania somnifera) looks like an overnight sensation, but is really an ancient herb, used in Ayurveda. Sometimes named “winter cherry”, ashwaganda, a relative of tomatoes and potatoes, is the main tonic, especially for men, in the Ayurvedic herbalism, similar to ginseng in Chinese medicine.

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