Prepare Mentally and Physically for an Eclipse | International Integrative Educational Institute

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Prepare Mentally and Physically for an Eclipse

Celestial eclipses have always generated a lot of interest over the course of history. There are a lot of ideas about how an eclipse might affect the human body and mind. At the very least, it is quite noticeable and we become acutely aware of our environment for a brief time.

According to yoga and Ayurveda, lunar and solar eclipses are very significant. During an eclipse is an especially fruitful time for mediation, mantra and spiritual practices. Many recommendations apply including eating light and not traveling during the eclipse.

Potent energy surrounds the time of the eclipse for 2-3 days before and after. Emotions can be heightened, and you may be prone to mistakes in judgment.

Join us for a toolkit of techniques, from food and herbs to sleep and meditation.

We will learn some meditations for an eclipse from my mentor, Yogi Bhajan.