Intermittent Fasting | International Integrative Educational Institute

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Intermittent Fasting

Intermittent fasting is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating, so it doesn’t always specify which foods you should eat but rather when you should eat them. It’s not a conventional diet, but more accurately an eating pattern. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.

Let’s dive into this trendy topic, and learn if it is right for you. You’ll be able to apply this information right away.

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