Healthy Weight and Healthy You | International Integrative Educational Institute

International Integrative Educational Institute   


Healthy Weight and Healthy You

Well, it's that time again. The joyous holiday times are here. Or are they the pressure holidays for you? Would you like to make it to January with peace of mind, vigorous energy and without that usual extra ten pounds?

During the winter holidays, most of us get exhausted. What we don't need is more sugar. In addition, the thermometer usually plummets, we go deep into the hibernation cycle, and we feel sluggish and cold. This all causes diseases galore, plus weight gain :-(

Join K.P. Khalsa for this practical webinar that will give you a toolkit to launch into the winter with poise, grace and joy.

In this webinar, you will discover:

  • Natural remedies to keep you centered and calm
  • Winter diet tips to stay energized without resorting to sugar and excess alcohol
  • What to do if you have resorted to sugar and excess alcohol
  • Foods and herbal medicines for a strong immune system