Eating Real Foods, Not Rules | International Integrative Educational Institute

International Integrative Educational Institute   



 

Eating Real Foods, Not Rules

Eating clean is a good way to refresh your eating habits. It's about eating more of the best and healthiest options in each of the food groups, and eating less of the not-so-healthy ones. That means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats.

Clean eating is about eating "real" foods — those that are unprocessed or minimally processed, refined, and handled, making them as close to their natural form as possible. This approach is not about a diet with rules—Paleo, Vegan, Ayurvedic—it's about quality.

What is "healthy fat", anyway? What about clean protein? We'll talk healthy, healing foods and recipes.

Learn About

  • How do I make my diet nutrient dense?
  • Which fat is right for me?
  • What's wrong with sugar?
  • Should I eat whole grains?

In this practical webinar, we will explore the top concerns you have about how to start eating clean. Learn how to clean up your diet, and still enjoy it. Clean Eating is not a diet, it's a happy and healthy lifestyle.

Master delicious, real food recipes and healthy weight meal plans that showcase fresh, unprocessed foods that are seasonal and nutrient dense. You' can start using these ideas right away!

$34.99

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