10 Super Tips for a Healthy Lifestyle from Yogi Bhajan | International Integrative Educational Institute

International Integrative Educational Institute   


10 Super Tips for a Healthy Lifestyle from Yogi Bhajan

10 Super Tips for a Healthy Lifestyle from Yogi Bhajan

My mentor, Yogi Bhajan, was mainly known as a yoga teacher and spiritual inspiration par excellence. What many people don’t remember is that he taught a complete system of living based on Yoga and Ayurveda knowledge. Not only did he teach posture and meditation, but he also, in virtually every lecture, talked about lifestyle practices, diet and herbal medicine to keep people healthy and happy. Yogi Bhajan illuminated thousands of recipes, herbal remedies, culinary ideas and lifestyle techniques, from when to eat to how to sleep, and I was at ground zero for a very many of them.

In this course, we will focus on ten main areas that he emphasized regularly. Adding even one of these ideas to your life can amplify your energy, immune strength, mental clarity and sexual enjoyment. Don’t just stop with yoga. Get to know the full spectrum of Yogi Bhajan’s teachings for modern life and experience the fullness of the Yoga and Ayurveda lifestyle.

Karta Purkh (K.P.) Singh Khalsa, Yogaraj (Ayurveda), DN-C, RH, LMT, NCTMB, CC, CAP, has over 40 years of experience in holistic medicine, and is one of the foremost natural healing experts in North America. K.P., President Emeritus of the American Herbalists Guild, is a respected teacher, writer and lecturer.

K.P. is a state certified dietitian and nationally registered herbalist, nationally certified massage therapist, a certified education provider for both the National Certification Board for Therapeutic Massage and Bodywork and the Florida State Board of Massage Therapy, and senior editor for Natural Medicines. He offers health consultations by phone with clients around the world.