Seasonal Superfoods for Winter (Ayurveda and other) | International Integrative Educational Institute

International Integrative Educational Institute   



 

Seasonal Superfoods for Winter (Ayurveda and other)

Date & Time: 
February 18, 2019 - 5:00pm - 6:30pm (Pacific time)
Registration for this event has closed. Please check the Videos section in our Store as we typically post the recorded webinar within a few days.

Class Details

We've all heard the term “superfoods.” But what does it mean? The truth is, no one food can single-handedly improve a poor diet or stave off chronic illness. Physicians and nutrition experts agree that eating a variety of colorful fruits and vegetables is key to good health.

It’s also important to limit sodium and refined sugar. But certain foods do provide greater health benefits than most. We refer to them as “superfoods.”

Add these nutrient-packed nibbles to your diet to make the most of your menu and feel the positive changes in your body.

Winter is a challenging season for most of us. What with fighting the weather, the long nights and the flu season, it’s easy to get depleted. Please join us in this webinar to explore healing foods to make it through the winter in great shape. Well talk warming food that support stamina, immune strength and healthy sleep.


A recording of the webinar will be available to everyone who has registered. If you can't make the broadcast, don't worry, you can watch it later at your convenience :-) Once you have registered, you will receive an email with details on how to access the webinar from GoToWebinar.