Intermittent Fasting | International Integrative Educational Institute

International Integrative Educational Institute   


Intermittent Fasting

Date & Time: 
November 5, 2018 - 5:00pm - 6:30pm (Pacific time)
Registration for this event has closed. Please check the Videos section in our Store as we typically post the recorded webinar within a few days.

Class Details

Intermittent fasting is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating, so it doesn’t always specify which foods you should eat but rather when you should eat them. It’s not a conventional diet, but more accurately an eating pattern. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.

Let’s dive into this trendy topic, and learn if it is right for you. You’ll be able to apply this information right away.

A recording of the webinar will be available to everyone who has registered. If you can't make the broadcast, don't worry, you can watch it later at your convenience :-) Once you have registered, you will receive an email with details on how to access the webinar from GoToWebinar.