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Herbal Energizers

Herbal Energizers

We are a nation of tired people. When surveyed, 24 percent of people complain of fatigue that lasts longer than two weeks. Tiredness is included in the five top reasons for doctor visits.[i]

Fatigue is not a disease, but a symptom with numerous causes. Stinting on sleep is the main cause of fatigue in America. Stress, poor eating habits, over reliance on sweets and too little physical activity all contribute to tiredness. And, of course, there are medical reasons for fatigue. Arthritis, heart disease, obesity, depression and cancer also diminish energy.

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Ayurvedic Basti Karma

oil massage

These oil or ghee washes create very deep, penetrating heat that allows the healing qualities of the medicated oil to profoundly infiltrate the tissue. Except for the eye treatments, the oils should be just about as warm as the client can stand, which, depending on individual sensitivity, is about 100 degrees F.

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Ayurvedic Massage with Ghee

Ghee

Ghee massage is used to support the treatments of diseases, rejuvenative treatments (rasayana) and aphrodisiac treatments (vajikarana). Furthermore, ghee is said to promote memory, intelligence, quantity and quality of sexual secretions and to enhance digestion. We do know from modern science that ghee is rich in phenolic antioxidants.

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Ayurvedic Massage

Ayurvedic Massage

India’s traditional healing system, Ayurveda, is making a splash, or, well, more like a splatter, in the world of American massage and bodywork. It’s a hoard of outstanding, effective, thoroughly proven techniques that help people get healthy and stay healthy

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Herbs for Stress and Anxiety

Herbs for Stress and Anxiety

Stress plays havoc on our bodies and leads to a host of uncomfortable symptoms. But these gut clenching feelings are not the end of the story. Not when we can call upon effective herbal anti-stress herbs.

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Holistic Dental Care

Holistic Dental Care

Mainstream dentistry has evolved profoundly over the last few years, with a shift from mechanical to biochemical. Moving away from the construction paradigm—building bridges and crowns, filling holes —dentists are increasingly resorting of biology to keep our mouths healthy.

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Berry Good for You

berries

America’s rediscovering the health benefits of fruit. A fruit cocktail of recent studies suggests that fruits, especially berries, may help prevent cancer, heart disease, and age-related brain declines.

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Seasonal Allergy Relief with Herbs

herbs for allergies

If you are among the 8% of Americans who suffer from seasonal allergies, your attention may be captured more by pollen counts than by summer barbeques.

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Herbal Ideas for Heart Disease and Diabetes

Herbs for Heart Disease, Diabetes

Heart disease and diabetes are closely related, so some basic health building tips are in order. In the long run, the best way to end up healthy is to stay healthy. That means start now.

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Asthma - Herbal Aids

herbs asthma

Jeff Pyatt, now 42, was diagnosed with asthma at age 5. It came and went as he got older. “I was constantly medicated,” he remembers. “I took all the prescription drugs, including experimental ones, and got all the shots. I was hospitalized twice, at age eight and eleven.” The asthma continued into college, when Jeff used inhalers and had frequent colds that “went to his chest” and created infections that made his asthma worse.

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