Articles | International Integrative Educational Institute

International Integrative Educational Institute   



Spring Season and a Healthy You

Ayurveda is all about balance—how to know if you have it, how to achieve it and how to keep it. One of the most important things you can do to stay in balance is to keep in tune with the calendar. As the seasons slide by, our body's needs also slowly change. Ayurveda has come up with a scheme to fine tune your diet and lifestyle practices to stay in harmony with the changes in nature. Ritucharya, the science of seasonal rhythms, is based on the weather outside the window and the effect that will have on the body's patterns of health.

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