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Articles

Cleanse and Restore with Herbs

spring cleanse

At the most basic level, health maintenance is relatively simple: give the body what it needs, and don’t let it have much of what it what it doesn’t need—and body will run itself.

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Bodywork for Fibromyalgia, Part 2

Fibromyalgia

Each person finds his or her own way on the fibromyalgia path, though this much seems clear: a regular exercise routine stands out as indispensable. With the severe pain, many find it difficult to begin a program and maintain the motivation, but many studies tout the results.

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Bodywork for Fibromyalgia, Part 1

herbs and Fibromyalgia

Fibromyalgia syndrome (FMS) is an enigma, and just attempting to digest the swamp of contradictory research and opinions might become a headache of migraine proportions, but this much we know: it involves serious, widespread muscular pain and fatigue.

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Ayurvedic Oil Therapy

Ayurvedic massage

India’s traditional healing system, ayurveda, is making a splash, or rather a splatter, in the world of American massage and bodywork. It’s a bounty of outstanding, effective, thoroughly proven techniques that help people get healthy and stay healthy.

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Dealing with Psoriasis Naturally

herbs for Psoriasis

Psoriasis is unfortunatly a very commone disease, yet most sufferers are not very satisfied with their medical treatment. Fortunatly, natural methods can be quite successful.

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Children and Herbs

children and herbs

As holistic medicine moves consistently more into the mainstream, I am often asked, "Can I give my children the same herbal medicines that I take?". Parents have had good success with herbal self treatment, and they want their children to experience the advantages that natural remedies can provide. But they also want to be safe, and our children are our most precious responsibilities.

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