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Articles

Cleanse and Restore with Herbs

spring cleanse

At the most basic level, health maintenance is relatively simple: give the body what it needs, and don’t let it have much of what it what it doesn’t need—and body will run itself.

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Bodywork for Fibromyalgia, Part 2

Fibromyalgia

Each person finds his or her own way on the fibromyalgia path, though this much seems clear: a regular exercise routine stands out as indispensable. With the severe pain, many find it difficult to begin a program and maintain the motivation, but many studies tout the results.

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Bodywork for Fibromyalgia, Part 1

herbs and Fibromyalgia

Fibromyalgia syndrome (FMS) is an enigma, and just attempting to digest the swamp of contradictory research and opinions might become a headache of migraine proportions, but this much we know: it involves serious, widespread muscular pain and fatigue.

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